Body image and self confidence

Body image and self confidence

Cancer and cancer treatments can cause changes that affect how you feel about your body. This is called your body image. Having cancer can also affect your self-confidence.

Changes to body image

How we think and feel about our body is important. This is called body image.

Concerns about body image are common in people affected by cancer. This is because cancer and cancer treatments can change how your body looks, works and feels.

These changes can include:

  • hair loss
  • weight loss or gain
  • scars or the loss of a body part after surgery
  • skin and nail changes
  • looking tired and washed out.

Most changes are temporary, occurring while you are having treatment. Some, such as the loss of a body part or surgical scars, are permanent. You will need time and help to adjust to these changes. 

You may feel unattractive and have negative feelings about your body. Even when other people do not notice changes to your appearance, you may still find this difficult to cope with. People may say you are looking well when that is not how you feel, and this can be upsetting.

Changes to self-confidence

Some people gain self-confidence from their achievements, work, income, and position in their community. Others get it from being involved in sport or social activities. People’s looks, health and relationships also affect their self-confidence.

A cancer diagnosis and treatment can change these things:

  • You may have feelings of loss of control.
  • There may be times when you find it difficult to think and make decisions.
  • You may worry about changes to your body, how it looks and works.
  • You can feel more emotional or angry.
  • Side effects like fatigue and nausea can make you feel ill, or stop you doing things you enjoy.
  • Your relationships with your partner, family, friends and work colleagues may also change.

These things are normal following a cancer diagnosis but they can affect your self-confidence.

Managing body image and self-confidence

Things that may help include:

  • Give yourself time to adjust.
  • Keep active and have a healthy lifestyle.
  • Spend time with family and friends, and doing activities you enjoy.
  • Talk to someone you trust, someone who has had similar a experience or a counsellor
  • Ask your doctor or nurse to refer you to a social worker or psychologist.
  • Take part in a free workshop by the Look Good Feel Better program.
  • Call the Cancer Council for support and advice. 

Where to get help

There are people you can talk to for more information or support.

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